Thank you Shoutout Atlanta for the feature!
Read moreRelationship Love Gems
Thank you Relationship Love Gems for including me in your expert round up. Check out their article on tips for a stronger long distance relationship.
Read moreThe Helpers
“Look for the helpers.” It’s one of my favorite quotes from Mr. Rogers, and one I often reference for comfort in times of chaos. These words are not providing the
Read moreThe Importance of Play
When you think of “play” what comes to mind? Children at recess? Family game night? What about your romantic partner? When was the last time you “played” within your couple
Read moreA Letter to You
For Whoever Needs to Read This: In times of uncertainty it is absolutely normal to have unexpected reactions. So, let me start by saying, whatever you are feeling is okay.
Read moreTaming Impulses by Lindsey Phillips with Counseling Today
Thank you Lindsey Phillips with Counseling Today for the honor of being included in her article on exploring and managing impulsivity. Check at the full article at Counseling Today
Read moreI’m Fine.
I would argue “fine” is both the most inventive and laziest word in the English language. It tells you absolutely no information and yet it is a socially acceptable answer
Read moreVoyage ATL
Thank you Voyage ATL for sharing my journey into therapy!
Read moreKeeping it Human in a Tech World
Call me old fashioned but I have a love hate relationship with technology, especially when it comes to communication. There’s no denying the ease of being able to send a
Read moreTips for Health Romantic Relationships
Thank you Marriage.com for the opportunity to participate in your expert panel on offering tips for healthy romantic relationships!
Read moreThe Art of Fighting Fair in a Relationship
It was an honor to write this article for Marriage.com
Read moreRecorded Body Work Exercise
I use a tremendous amount of somatic attachment work in my practice. Essentially, this work recognizes and utilizes the body as an important part of the healing process, just like
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